Top Nutrition Tips from Desun’s Dietetics Department for Heart Patients


 Have you heard that heart disease is among the major causes of death in India? At Desun Siliguri, recognized as a top hospital in Siliguri, our specialized dietetics and nutrition clinic in Siliguri helps heart patients improve their health through personalized guidance. We will provide the key nutrition interventions, cardio-friendly foods, and effective lifestyle changes in this blog to facilitate cardiovascular health. 

Why Nutrition Is Crucial for Heart Patients?

Healthy nutrition is essential in cardiovascular health. It is believed that poor nutrition is a cause of most of the cases of heart disease, according to the Indian Heart Association. In the dietetics and nutrition clinic in Siliguri in Desun, the specialists develop a specific meal plan depending on the needs of a particular patient. The main advantages of healthy nutrition are:

  • Keeping the blood pressure and cholesterol at a good level.

  • Preventing the risk of cardiac complications.

  • Postoperative surgery recovery in the orthopedic surgery hospital in Siliguri 

What are heart-friendly foods to include? 

Proper diets can be very helpful in lowering heart risks, as well as enhancing the overall cardiovascular health. Through this, you can contribute to your heart by doing little but conscious adjustments to what you eat per day and experience good flavors. The following are some of the important heart-friendly foods that the professionals of Desun suggest:

  1. Fruits and Vegetables 

Fruits and vegetables are rich in fiber, vitamins, and antioxidants, which makes them healthy for the heart. Examples are in the form of berries, spinach, broccoli, and oranges. One study demonstrates that the risk of heart attack is lowered by 20% with 5 servings that are taken in a day.

  1. Whole Grains and Legumes

Brown rice, oats, and lentils prevent LDL cholesterol. Our Siliguri pathology department also monitors cholesterol levels to determine the improvement as our patients are on individualized diets.

  1. Healthy Fats 

Saturated fats are substituted with olive oil, nuts, seeds, and fatty fish and put less stress on the heart. Dieticians and nutritionists of Siliguri suggest moderate portions every single day.

  1. Herbs and Spices 

Garlic, turmeric, and ginger are natural suppressants of inflammation and heart-friendly. Mineral additions are simple additions that increase flavor and nutrition.

What Food and Habits to Avoid?

Heart patients ought to avoid salt, sugar, and fried foods, besides avoiding processed meat and sugary beverages. Processed foods can be cut by half in order to reduce heart disease cases. Key points to consider:

  • Too much sodium increases blood pressure.

  • Trans fats raise the chances of heart disease.

  • Sweetened foods also increase weight and have adverse cardiac health effects.

These guidelines will be helpful in promoting long-term heart well-being and will supplement the professional care at Desun Siliguri.

Lifestyle Tips for Heart Patients 

A balanced diet is supplemented by a heart-healthy diet that enhances the overall well-being of cardiovascular health. Patients need to concentrate on day-to-day habits that facilitate the heart work:

  1. Keep physical exercise with the help of physiotherapy hospital Siliguri.

  2. Have a normal weight to minimize cardiac work.

  3. Deal with stress using yoga, meditation, or mindfulness.

  4. Visit the best hospital in Siliguri regularly.

Indicatively, patients in the neuroscience hospital in Siliguri recovering after cardiac surgery perform better when physiotherapy is combined with customized diet plans. All these efforts guarantee rapid healing and enhance the long-term heart conditions.

How Desun’s Experts Personalize Nutrition Plans?

An interdisciplinary team of dietitians, physiotherapists, and physicians, among others, is present at Desun Siliguri to produce personalized nutrition programs for heart patients. The assessment process includes blood tests at the pathology department in Siliguri, a thorough medical history review, and a lifestyle analysis. The major characteristics of the personalized plans are

  • Diet plans that are personalized.

  • Frequent review and follow-up to monitor the progress.

  • Collaboration with Orthopaedic Surgery Hospital, Siliguri, which has mobility issues.

The practice will provide effective, safe, and holistic heart care.

Conclusion 

Healthy lifestyle modifications, heart-friendly diets, and professional care are necessary to achieve and enhance cardiac health. Nowadays it is essential to prioritize your heart health with effective diets and nutrition. Get an appointment at our dietetics and nutrition clinic in Siliguri and visit the best hospital in Siliguri to get individual attention, expert care, and heart well-being in the long run.

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