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Mood And Food: Are They Related? Changes In Diet And Lifestyle For Mental Health

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  You'll be surprised to learn that our brain works day and night, even when we're asleep! Similar to an engine, it must be continuously fed in order for it to function properly. It is nothing but food that you eat. It doesn't matter how much gasoline or diesel you put in a car, it matters what you put in it. You will end up destroying the entire car system if you put diesel in a petrol car. Similarly, it's important to focus on what you eat. Because not only does it ensure proper functioning of your bodies, but it is also responsible for affecting your mood. Are you aware of this? We have approximately 2% brain tissue in our bodies. Researchers have shown that if we extract all the water from our brain now, the residual nutrients, like fatty acids, glucose, amino acids, and micronutrients, will determine how we feel. Could food actually impact our mood? Experts from Desun Hospital, the best dietetics and nutrition clinic siliguri have found that changes in diet...