Physiotherapy Hospital Siliguri: Is That Pain In My Shoulder Normal?

 

A shoulder is made up of many joints, lots of muscles and tendons, and loads of ligaments. Sometimes it's hard to pinpoint exactly what's causing your shoulder pain, and there can be several factors at play.

If you raise your arm out to the side or above your head, do you experience pain on the outside or front of your upper arm? If so, your rotator cuff is likely to be the cause of your pain. Find out how to manage this condition by reading on.

Why Is It Important To Know What A Rotator Cuff Is?

It consists of four muscles; three on the back of your shoulder blade and one on the front. In addition to providing most of the strength to move the arm, these muscles also help keep the shoulder joint stable, since it is one of our most mobile joints.

Should I seek physical therapy for a rotator cuff tear?

A rotator cuff tear is not an uncommon occurrence. Millions of people experience it every year. This is a common cause of shoulder pain. With the right treatment, you can feel better, keep a small injury from getting worse, and heal faster. There is no substitute for physical therapy (PT) from physiotherapy hospital siliguri for many people. You may not need anything else to treat an injured rotator cuff.

A physical therapist can help you regain strength and movement after an injury. Treatment may include exercises, ice, heat, massage, and equipment to help your shoulder return to its normal range of motion.

You will receive the following help from your therapist:

·    Regain your range of motion

·    Exercises to strengthen your shoulder muscles

·    Your posture (your sitting and standing) can help reduce pain

·    Make sure your shoulder doesn't hurt while you sleep

·    Carry items safely by learning how to do so

·    To ease pain, apply ice or heat

·    Keep moving by understanding why you need to

·    Don't let things hurt your shoulders by finding ways to do them

·    Get back to your regular activities (be patient -- this may take some time)

Physical therapy from physiotherapy hospital siliguri can also help you recover from rotator cuff surgery. Essentially, the goal is the same: to improve strength and movement, and to get back to normal life. In order to avoid re-injuring your shoulder after surgery, the therapist will give you tips on how to prevent it.

During your recovery, be aware of your pain and ask for help if needed. Keeping your shoulder as strong as possible throughout your lifetime is the best way to heal the injury and keep it healthy.

Conclusion:

An injury that does not require surgery is typically treated with physical therapy first. Physical therapists from the finest physiotherapy hospital siliguri ask about your lifestyle and activities. They will perform some tests to learn more about your pain. Your therapist might ask you to lift your arm, move it to the side, or push against something to see how far you can go. Physical therapy helps in many ways. The results of one study showed that people who underwent rehab for rotator cuff tears were just as successful as those who had surgery.