Top 10 Ways for Better Dental Health
Maintaining good dental health is essential for a bright smile and overall well-being. At Desun Dental Surgery Hospital Siliguri , we understand the importance of keeping your teeth and gums in top condition. Here are some effective ways to improve your dental health, ensuring a confident and healthy smile. Brush Properly Twice a Day Brushing your teeth twice a day is crucial. Use a soft-bristled toothbrush and fluoride toothpaste. For at least two minutes brush your teeth daily. This helps remove plaque and prevents cavities. Replace your toothbrush every three months or earlier if the bristles start to fray. Floss Daily Flossing is essential for removing food particles and plaque between teeth that a toothbrush can't reach. Make it a daily habit. Use approximately 18 inches of floss, wrapping most of it around your middle fingers while leaving an inch or two to work with. Slide it gently between your teeth and along the gumline. Rinse with Mouthwash Mouthwash can reduce plaque,...